The BEST Fitness Links found anywhere, Click Away!
http://www.oxygenmag.com/ - Oxygen is THE resource for women's fitness. It is a great magazine because they provide terrific role models for how to look healthy, beautiful, and fit. The women representing the magazine are fit, really fit, but attainable for anyone willing to work hard and use discipline. And the information is complete regarding training, nutrition, and mental health. Great resource, I certainly recommend taking a closer look.
http://www.t-mag.com - Aah!! T-mag, what the training world would do if not for this e-zine. This link alone is worth at least your arm if you're reading this! Reading the free articles at this website will completely change your training forever. If it does'nt then either something is wrong, or you don't want to work that hard. This is the only resource you will need for anything bodybuilding related for the rest of your life. Enjoy, and be liberated.
http://www.charlespoliquin.net/ -We put this outstanding strength coach in here because his knowledge is priceless. He is a world reknown strength coach, and his books are really something to buy. Check out the website and see for yourself, or read his contributions in T-mag.
http://www.fitness-nutrition-weightloss.com/- This is a massive fitness website that features most of the best fitness trainers in America. All the information about weightloss, muscle building, and locations of where these excellent trainers work is combined in this website. We have several articles in the site and recommend utilizing this site as a valuable resource.
www.nutritiondata.com - Here is a resource for everyone to use for dietary guidlines. This will help everone understand what foods contain either protein,fat, or carbohydrates, and by how much. Very beneficial when the time comes to plan your meals and know what to do about food selection. Reading the articles in our Nutrition Q & A will help clarify this.
-This site has a massive amount of informative articles concerning weight loss and nutrition. Charlie, and our previous trainer Tony have several valuable articles that are on this site and Timothy has a few featured articles regarding weight loss specifically. The articles are written by the best trainers across the country and all of them have previous publishing and training experience.
-This is a website that is good to find local trainers in the San Diego area. We know some of these trainers personally and would recommend them to folks that are outside our training area.
